Slow Down Restorative
Grounding Practices
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02-Oct-2024
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely work.
MAXIMUM comfort is the name of the game for this one.
Up Next in Grounding Practices
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Replenish
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
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Bless Up
Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.
This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...