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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Slow Down Restorative

Grounding Practices
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  • Replenish

    This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

    We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

    You might like to hav...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...

  • Renewal

    Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

    This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.