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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Grounding Practices • 12-Dec-2023

This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books.

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    Enjoy this sublime and restful meditative practice. If you have them, you might want:
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