Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your constitution is fiery to begin with, add those to the mix and you may be burning up inside.This downtempo practice includes a variety of cooling postures as well as a cooling breathing practice to bring your inner temperature right down.If this sounds like just what you need, grab a bolster or pillow and two blocks and make your way to your mat.
Up Next in Grounding Practices
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Mindful Mobility 2
Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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Quench - Find Fluidity
Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...
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Post-Workout Recovery
This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also per...
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