Live Asana 12/15/24 ~ MATI ~ Self-Reflection
New Releases
•
15-Dec-2024
Live Asana 12/15/24 ~ MATI ~ Self-Reflection ~ Turning your attention inward towards Self with Eagle inspired postures, balance work, forward bends and hip mobility enhancers.
Inspired by Thich Nhat Hanh's quote "Your body needs you, your feelings need you, your perceptions need you. The wounded child in you needs you. Your suffering needs you to listen and acknowledge it. Go home and be there for all these things."
Playlist for your replay: https://www.yogapotluck.com/forums/monthly-playlists/71555-december-2024-mati-or-self-reflection
Up Next in New Releases
-
Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
-
Live Satsang Soul Circle 12/8/24 - MA...
This month we explore a niyama from the Hatha Yoga Pradipika: MATI or self-reflection. Mati invites us into the practice of deep self-inquiry: a commitment to exploring our values, questioning our unconscious patterns, and aligning our actions with our aspirations.
It challenges us to pause and...
-
Live Movement + Meditation 11/24/24
Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.
Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35...
