Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.
It’s an embodied practice of self-love to remember and honor who you are, just as you are.
Up Next in New Releases
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Live Meditation 2/17/25 - Vishada or ...
Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is th...
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Higher Love
Higher Love is unconditional and unencumbered.
In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.
An uplifting combination of side openers, heart openers and hip openers te...
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Live Asana 2/9/25 - Vishāda - Emotion...
Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...
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