Live Asana 12/15/24 ~ MATI ~ Self-Reflection ~ Turning your attention inward towards Self with Eagle inspired postures, balance work, forward bends and hip mobility enhancers.

Inspired by Thich Nhat Hanh's quote "Your body needs you, your feelings need you, your perceptions need you. The wounded...

Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat

Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...

This month we explore a niyama from the Hatha Yoga Pradipika: MATI or self-reflection. Mati invites us into the practice of deep self-inquiry: a commitment to exploring our values, questioning our unconscious patterns, and aligning our actions with our aspirations.

It challenges us to pause and...

Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.

Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35...

Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

Live Asana 11/10/24 A grounding practice from New Zealand

Lots of technical difficulties but we finally made it happen using my phone and cellular so please excuse both the blurred background and the lack of music for this one.

Includes breathwork, kriya (purification), opportunities to dischar...

Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

And of course we’ll fi...

A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.

We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.

You might like to have a block for ...

A short and flow practice of just the right intensity to get yourself centered for the day.

Hip mobility and twists are emphasized to support you feeling great in your body.

Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.

If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...