This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

We’ll use stretch, stimulation, breathwork and release to destress like a pro.

We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...

A last minute change of topic that felt right. Heartfelt conversation around Impermanence (anitya) and how it can impact how we process overwhelming events and our daily reality. Journal prompts for further exploration and integration below.

Time stamps:
0:00-26:25 - Dharma Talk from Gina
26:25-...

Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.

It’s dynamic and reverential, all in one.

Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.

Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connection

Audio-only version of meditation:
https://drive.goo...

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

The practice ...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

While Yoga is often associated with stretch, some poses are more about strength.

This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.