Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

And circular motion...

An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...

This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.

Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.

We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.

Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing

Time stamps:
0:00 - 38:30 - Dharma Talk
3...

Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️

Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)

Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why i...

This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

We’ll use stretch, stimulation, breathwork and release to destress like a pro.

Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.

It’s dynamic and reverential, all in one.

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

The practice ...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...