Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.
Releasing is a letting go of what we CAN control so that we can work more skillfully with what we can’t.
This practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.
Fun Fact: I crafted this class while listening to Pearl Jam's "Release", one version after the other until it was complete. Highly recommended :)
Up Next in February 2025 Practices
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Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...
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Live Meditation 2/17/25 - Vishada or ...
Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is th...
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Fired Up
Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!
This practice ignites with twists, core work, expansive standing poses and breathwork.
We move at a workable pace to tend to your heart fire!
You might like to have 2 blocks for this pr...
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