Live Asana 2/11/24
Core
•
11-Feb-2024
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.
Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moments of attachment and aversion help us heal the schism?
Up Next in Core
-
Cleanse
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
-
The Sunrise Within
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...
-
Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice
