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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Centering

Core • 17-Oct-2024
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A short and flow practice of just the right intensity to get yourself centered for the day.

Hip mobility and twists are emphasized to support you feeling great in your body.

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