Chair Yoga with Leslie Lynn
All chair-based yoga practices which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.
Playlist includes full practice, upper body only or lower body only.
It might surprise you how much yoga you can do in a chair!
For this practice, you’ll want a chair without arms if possible and 1-3 foam yoga blocks if you have them.
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Chair Yoga with Leslie Lynn
An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.
It might surprise you how much yoga you can do in a chair.
For this practice, you’...
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Chair Yoga - Upper Refresh
Short upper body-focused, great for doing at your desk!
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Chair Yoga - Lower Refresh
Chair Yoga with a focus on lower body.
