Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanket or beach towel for this practice.
Up Next in Back+Neck
-
Heart's Desire
This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.
Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...
-
Emerge
Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.
Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.
You might like to have 2 blocks and a blan...
-
Live Asana 2/11/24
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.
Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...
3 Comments