Sunkissed
Back+Neck
•
03-Jul-2023
This short practice emphasizes energy expanding, like the rays of the sun.
We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.
You might like to have a block for today’s practice.
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Live Asana 6/11/23
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Sweet Release
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We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...
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Ease Into It
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
