This practice aims to support your physical and mental recovery through both slow flow and static stretching.
The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.
It’s a great recovery practice after any big physical challenges, a stressful week or any time you’re wanting an energy boost.
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Live Asana 4/3/22
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Yoga For Anxiety
This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...
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Yoga For Self-Love
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
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