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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Lucky Stars

Back+Neck • 30-Nov-2024
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Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

And of course we’ll finish it up in a celestial savasana!

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