Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Honor

Back+Neck • 15-Nov-2024
4K badge
2 comments

Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

Up Next in Back+Neck

  • Centering
    24:33
    Centering

    Centering

    A short and flow practice of just the right intensity to get yourself centered for the day.

    Hip mobility and twists are emphasized to support you feeling great in your body.

  • Slow Down Restorative
    36:44
    Slow Down Restorative

    Slow Down Restorative

    Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.

    If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...

  • Move It Through
    26:06
    Move It Through

    Move It Through

    Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

    We’ll especially liberate your hips, chest and spine to get energy flowing again!

2 Comments

×