While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your body and in transforming that energy into empowerment.
Up Next in Back+Neck
-
Refresh - Upper Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
-
First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
4 Comments