This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!
If you don’t move it, you lose it and this practice supports keeping healthy range of motion in all your joints.
You may like to have a block for today’s practice.
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Live Asana: Hearts & Hips from Bali 3...
Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...
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