Yoga Mala 2023
Browse Everything
•
01-Jan-2023
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle that is 2023.
This powerful practice invokes courage in our hearts - it looms large in your mind beforehand and rests deep in your heart after experiencing it. It will stay with you forever.
Up Next in Browse Everything
-
Restart
Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.
And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...
-
Live Satsang - 8/17/22 - WHOLENESS
Live Satsang - 8/17/22 - WHOLENESS
Key points and sources I referenced:
- Wholeness is a 3 part journey: Contemplation - Action - Healing
- Yoga Sutra 2.1 says Yoga requires the cultivation (kriya) of discipline (tapas), self-awareness (svadhyaya) and faith (isvara pranidhana) which could corr...
-
Happy Knees
This is a strength and stability practice to support those hard working joints, your knees.
This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...
