Yoga Mala 2023
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01-Jan-2023
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle that is 2023.
This powerful practice invokes courage in our hearts - it looms large in your mind beforehand and rests deep in your heart after experiencing it. It will stay with you forever.
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Restart
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Live Satsang - 8/17/22 - WHOLENESS
Live Satsang - 8/17/22 - WHOLENESS
Key points and sources I referenced:
- Wholeness is a 3 part journey: Contemplation - Action - Healing
- Yoga Sutra 2.1 says Yoga requires the cultivation (kriya) of discipline (tapas), self-awareness (svadhyaya) and faith (isvara pranidhana) which could corr...
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Happy Knees
This is a strength and stability practice to support those hard working joints, your knees.
This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...