Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect potent pauses and covers all your energetic bases.
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Meditation for Sleep with Music
Meditation for Sleep with Music
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Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
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Grateful For Grounding
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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