Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Twist of Fate

Browse Everything • 04-Apr-2021
8 comments

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too!

We come to the mat one way and step off it feeling changed or renewed.

Up Next in Browse Everything

  • Meditation for Sleep
    18:56
    Meditation for Sleep

    Meditation for Sleep

    Meditation for Sleep - no music

  • Solid Ground
    48:06
    Solid Ground

    Solid Ground

    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

    This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

    You might like to have a block for this practice.

  • Fresh Air
    30:32
    Fresh Air

    Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

8 Comments

×