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Do this short practicedaily to maintain and enhance your thoracic freedom! (includes your chest, back, shoulder blades and shoulders!) Once you learn the flow, you can do it anywhere! 10/10 recommend this investment in your long-term mobility and love of life and living fully!
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Recuperate
This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
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Bija Surya Namaskar
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