Live stream preview
Sunkissed
Browse Everything
•
03-Jul-2023
This short practice emphasizes energy expanding, like the rays of the sun.
We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.
You might like to have a block for today’s practice.
Up Next in Browse Everything
-
Chair Yoga with Leslie Lynn
An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.
It might surprise you how much yoga you can do in a chair.
For this practice, you’...
-
Chair Yoga - Lower Refresh
Chair Yoga with a focus on lower body.
-
Chair Yoga - Upper Refresh
Short upper body-focused, great for doing at your desk!