Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.
Walking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind.
BE THE BISON.
You might like to have a block for today’s practice.
And thank you Judy S. for the inspo on this one!!
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Live Meditation 1/24/21
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Nectar
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Today’s practice is nectarian in that it is slow flow leading to re...
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Wonder
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This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
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