Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deeply, which impacts our nervous system! Stretching our side bodies can feel like opening our priomordial gills to breathe in life more deeply.
This practice includes all manner of side bends for holistic liberation!
Up Next in Browse Everything
-
Run With It ~ Post-Run
-
Moonrise ~ Lunar Slow Flow
This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.
Take your time and savor this downshift.
Suggested props: If you have 2 yoga blocks or big boo...
-
Let It Flow, Let It Go
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...
2 Comments