REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thorough, effective and perfect for taking a quick self-care break anytime or anywhere!
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YINspired
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
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Back To Earth
This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.
The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.
The overall effect on your body-mind-spirit complex is calmness with a...
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Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
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