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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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    Live Movement + Meditation 5/19/24 - Maitri Meditation - Loving Kindness

    A little movement practice to support your mobility (every day my friends, a little bit every day goes a long way!) followed by a classic meditation: Maitri Meditation. We generate loving kindness in rounds beginning with o...

  • Live Asana 5/12/24 ~ Maitri ~ Loving ...

    An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.

    Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...

  • Live Satsang 5/5/24 - MAITRI ~ Loving...

    Live Satsang 5/5/24 - MAITRI - Loving Kindness - Make Friends With Your Mind Part 3. This month we're exploring a loving-kindness centered approach to the Inner Critic, building off one of the Parts (from Internal Family Systems) and the Cognitive Distortions (part of Maya or illusion, that we fo...