You ever have one of those days where you feel like you're just about to lose it?
This home practice was made for those times, its meant to help you PUMP THE BRAKES.
It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing practice before savasana. Its meant to help you slow down, get grounded and re-focused.
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Top Of The Morning
This is a morning friendly, progressive flow practice.
What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.
We follow that with a little hip opener love and slide into a short savasana before you ...
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All Inclusive
This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.
Standing poses, simple backbends, hip openers and that post practice bliss. I got you!
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Live Satsang 12/13/20 - Viveka or Dis...
Live Satsang 12/13/20 - A Gathering Of True People - We discuss viveka or discernment, some of the challenges and some of the long term benefits. Powerful reflection before starting a new cycle, 2021.
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