Moon Drops 2
Browse Everything
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06-Dec-2022
The second in a series! This one is entirely seated.
Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.
Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when you’re super pinched on time.
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Live Meditation 11/27/22
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0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insightsUNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
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Live Satsang - 11/20/22 - Santosha - ...
Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude
We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!
AUDIO only file for those who would prefer to listen (download by clicking ...