Sometimes you need to take the express route to feeling more open, loving and compassionate!
Rather than try to think yourself there, might as well make it a whole being effort!
This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.
Up Next in Browse Everything
-
Live Meditation 3/27/22
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.
-
Energize
When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
E...
-
Live Meditation - 10/24/21
Live Meditation - 10/24/21 on CONNECTION
4 Comments