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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Satsang - 8/17/22 - WHOLENESS

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  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

  • Renewal

    Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

    This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

  • Live Satsang 8/6/23 - Karuna or Compa...

    Live Satsang Soul Circle 8/6/23 on Karuna or Compassion

    A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.

    Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...