In this live Satsang Soul Circle, we focus on Grounding, what it is and how to support it physically, mentally and energetically both through the lens of Yoga + Ayurveda and general Wellness principles, both evidence backed and experience backed!
Audio only: https://drive.google.com/file/d/1yVDcFuhBp635_Sl-2Kc1PsmoEFiADOz4/view?usp=sharing
Journal prompts:
1) What tends to trigger you feeling unmoored, untethered or like you're spinning? What seems to precede your end-of-year anxiety or stress?
2) What practices (in all 4 pillars of Health) have supported you most reliably in the past? What new practices might you experiment with and include this season?
3) What's one practice you commit to yourself to doing to support your groundedness this cycle?
Hint: The video is FULL of ideas to support your process!
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