Live Satsang 6/19/22 - Nourishment
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19-Jun-2022
Live Satsang 6/19/22 - June 2022 Theme - Nourishment. We take our practice off the mat by exploring our relationship with nourishment on the physical, mental and spiritual levels through the lens of Yoga philosophy.
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Stay Grounded Stay Open
This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.
Suggested prop is a bolster or folded blanket ...
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2022 Live Yoga Mala Benefit
Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so...
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Breathwork & Meditation
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music
