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  36:28

  Uplift

  Uplift

  What the body does, the mind follows and what the mind does, the body follows.

  This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

  Uplift is a practice to elevate your spirits with side openers and heart openers with ...

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  00:30

  Meditation Series Trailer

  Meditation Series Trailer

  Meditation Series Trailer

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  43:14

  Onward

  Onward

  This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...