Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence
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SolaLuna ~ Balanced Energy
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core an...
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Live Satsang 5/16/21 - Dharma
Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.
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Live Satsang 12/12/21 - Balance
Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!
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