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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 10/27/24 - Time or Kala

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    Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat

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    Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is alwa...

  • Live Satsang Soul Circle 10/6/24 Time...

    Live Satsang Soul Circle 10/6/24 Time / Kala

    In this Satsang we explore our relationship with TIME. Most Westerners think of time as LINEAR, while the source of Yoga considers time to be CYCLICAL. We explore the differences between the two and the potential benefits of seeing time as cyclical vs...