Live Meditation 6/23/24 - Virya ~ Vigor ~ Inner Warrior
Browse Everything
•
23-Jun-2024
A short, gentle movement practice sets the stage for acknowledging and caring for your inner warrior. We explore two ways we express our warrior vigor - in crisis and in personal evolution. Our warrior is always within, but not an unlimited resource. Self-care, discernment and boundaries are essential. In this meditation we focus on warrior care and gratitude.
Time stamps:
0:00 - 14:00 Welcome and context
14:00 - 27:30 Movement
27:30 - 50:00 Meditation
50:00 - 70:00 Soul Circle
Audio-only version: https://drive.google.com/file/d/1nIcJKsdz_oxc4MbGSdzyYNUEYS3cRTRA
Up Next in Browse Everything
-
Live Satsang 6/9/24 - Virya ~ Vigor ~...
Tap into your vigor to face the challenges of life with intention and empowerment. This Satsang was LIT. Give it a listen and explore what is calling for your vigor to rise up right now.
Audio only version: https://drive.google.com/file/d/1XTp2ynBfReYjMO7BEg-htW6f5XVgnzkQ/
Time stamps:
Greetin...
-
Live Asana 6/15/24 ~ Virya ~ Vigor ~ ...
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
