Live Meditation 6/18/23
Browse Everything
•
18-Jun-2023
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was easy to connect with (where you habitually put your energy) and which felt vaguer or more distant (where you could explore re-calibration and focus).
Here's a link to the two graphics I shared: https://drive.google.com/file/d/188rIJwRDhU6UKKS_iwVC26jaIq2oqpoS
Audio only version: https://drive.google.com/file/d/1aiO1wTE9ucgfaRz_5fKPn1bXRgEakQX-
Up Next in Browse Everything
-
Live Satsang with Gita Baliga-Savel 3...
Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!
You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
"A mome...
-
Ease Into It
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
-
Down A Notch
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...