Live Movement + Meditation 5/19/24 - Maitri
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19-May-2024
Live Movement + Meditation 5/19/24 - Maitri Meditation - Loving Kindness
A little movement practice to support your mobility (every day my friends, a little bit every day goes a long way!) followed by a classic meditation: Maitri Meditation. We generate loving kindness in rounds beginning with ourselves and expanding out eventually to all beings. A very powerful practice.
Time stamps:
0:00-5:50 - Intro and context
5:50-24:00 - Mobility (movement)
24:00-41:00 - Maitri (Loving Kindness) Meditation
Audio only: https://drive.google.com/file/d/1EN0up6QjpKnqgmaSP2Tj4SQHo3GLi8Yk/view
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