Live Bonus Soul Circle 03/29/24
Browse Everything
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29-Mar-2024
Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking approval.
Starts with a one-song dance party!
Audio only: https://drive.google.com/file/d/12F3gQ1e3Ty_-oN3H7LnGq9XV_JgSKSYv
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Live Movement + Meditation 3/24/24 - ...
Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion
Time stamps:
0:000-1:40 - Opening
1:40-13:45 - Mindful movement
13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
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