Live stream preview
Live Asana - 5/2/21 - Springtime Emergence
Browse Everything
•
02-May-2021
Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy
Up Next in Browse Everything
-
Live Asana - 11/08/20 - Reground, reg...
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
-
Live Asana - 3/14/21 - Slow Flow For ...
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
-
Live Asana Practice - 10/10/20 Nervou...
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!