Live Asana 10/13/24 - Time, Cycles, Kala
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13-Oct-2024
Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is always room for new growth and exploration. I hope you enjoy it as much as I did. Culminates in a sweet savasana with didgeridoo (cyclical, circular breathing) and tibetan singing bowls (cycles of movement of the striker around the bowl).
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Live Movement + Meditation 9/29/24
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Audio-only version:https://drive.google.com/file/d/1T841_qLCYWYXHBc9BYQmYwR5vfM1srJV/view?usp=sharing
Intro: 0:00-2:41
Movement: 2:42-17:40
Guided Meditation:17:41-45:51 -
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This practice will liberate your upper back, neck, shoulders, chest and sides - if your heart is the epicenter of kindness, compassion and all forms of moral beauty then we gotta set it freeeeee.
Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/70310-september-2024-servic...
