Live Asana 10/8/22 - From Bali!
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07-Oct-2022
Live Asana 10/8/22 - From Bali! A grounding, reverential practice to reflect the beauty of this land and these beautiful people.
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Explore which chakras you felt it was ea...
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Chair Yoga - Upper Refresh
Short upper body-focused, great for doing at your desk!
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Live Asana 5/14/23
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
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