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Live Asana 8/18/24
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Live Asana with Tracey Garcia 8/18/24
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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Live Satsang 8/9/24 - Auspiciousness
For August we explore AUSPICIOUSNESS - those moments in life that are most favorable and likely to bear fruit. These are excellent times to explore growth. In this video I talk about ways to tune towards your own intuition and included several journal prompts for how connected you are to signs of...