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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior

Browse Everything • 15-Jun-2024

Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior

This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!

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