This practice is like stepping out for a breath of fresh air.
It supports you in activating your life force and reinvigorating yourself.
I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.
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Nightcap ~ Yoga Before Bed
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This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...
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Live Satsang 8/15/21 - Passion
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In these bodies we will live, in these bodies, we will die
Where you invest your love, you invest your life
~ Mumford & SonsAlso, google "Sand Mandala"
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