Flow State
Browse Everything
•
14-Sep-2023
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move through all major joints and ranges of motion.
This uplifting flow culminates in a sweet savasana.
You might like to have a block for today’s practice.
Up Next in Browse Everything
-
Live Meditation 8/20/23
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul CircleAudio only meditation with...
-
Sweet Release
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...
-
Live Satsang Soul Circle 6/4/23 - BLOOM
Live Satsang Soul Circle 6/4/23 - BLOOM
Audio-only: https://drive.google.com/file/d/1ac4kDZkpYNtSA9FHWNeq-9wUymHhAxCQ
In this Satsang we explore the concept of living in BLOOM and 3 of the main impediments to showing up as your best, most authentic self and the practices and strategies to work ...
