This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!
If you don’t move it, you lose it and this practice supports keeping healthy range of motion in all your joints.
You may like to have a block for today’s practice.
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Down A Notch
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...
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Live Asana 1/15/23
Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.
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Bonus Live Asana 6/21/23
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
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