Dial It Back
Browse Everything
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05-Aug-2024
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
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Slow Build
This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!
Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...
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Live Satsang 7/14/21 - Wonder or Adbh...
Live Satsang 7/14/21 - Wonder or Adbhuta Rasa
This month we explore the concept of WONDER or, in Indian Classical Art Adbhuta Rasa, one of the 9 human emotional states. We explore its roots, what it's key features are, what evokes it, why it's challenging as adults, its benefits and practical ti...
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Thoracic Freedom Flow
Do this short practicedaily to maintain and enhance your thoracic freedom! (includes your chest, back, shoulder blades and shoulders!) Once you learn the flow, you can do it anywhere! 10/10 recommend this investment in your long-term mobility and love of life and living fully!
