This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find stability AND explore openness as well as some glorious side-stretches much-needed shoulder mobility work.
It’s got a happy vibe and might be just the thing to make your day!
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Balanced Energy
Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...
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Solid Gold Core
Your core is the hub of your body and the main power source for the movements you make.
It's a 360 powerhouse, that runs from your armpits to your knees.
In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...
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Mindful Mobility 2
Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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