Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twisting and churning practice to move things through and wring yourself out!
You might like to have a block for today’s practice.
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Bless Up
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This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
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Tune In
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Live Movement + Meditation 10/15/23
Live Movement + Meditation 10/15/23
We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...
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